What does it mean to have your Trauma Defeated?

Ramona Phillips is a Certified Mental Health Coach and Speaker that supports women and men in discovering themselves behind their own trauma mask. She's a Best Selling Author, Peer Support Specialist, a trauma survivor, a mother, grandmother, and a business owner of Trauma Defeated. 

What does it mean to have your trauma defeated?

We have all been through trauma, deeply, distressing, disturbing experiences. There is a time to heal.  We can learn how to take the lessons from the past and leave the rest behind. With awareness of our emotions, and our thoughts, we can learn to manage and coach ourselves out of negative thinking.  Sometimes we may need to ask for support through coaching, therapy, support groups to get in touch with feelings.  We are all worth it in order to have a healthy mental health and a better relationship with ourselves and others.